A comprehensive guide to get you ready for race day.
According to the rule books, a
marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more
millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified
marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone in shape for the race
and share the entire procedure in clear, jargon-free language.
- Includes dozens of instructional photos.
- Practical advice that addresses the needs of men and women of all ages.
Samples and More from This Book
Quick Guide: The Best Clothes for Marathon Training