Healthy food = healthy lifestyle.
Based on a nutritional principle time-tested for success for
literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods
with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the
Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy,
Greece, Turkey, and much of the Middle East.
- Features more than 75 delicious, easy to prepare recipes—each with a complete nutritional breakdown of fats and
calories—and daily meal plans
- Easy step-by-step shopping and preparation tips and instructions
- Detailed chapters about food groups and nutrition
Samples and More from This Book
Quick Guide: Mediterranean Diet: How to Make Baklava
Quick Guide: Mediterranean Diet: Mouthwatering Seafood Main Dishes