The Complete Idiot's Guide to the Mediterranean Diet

Complete Idiot's Guides
Kimberly A. Tessmer, RD LD - Author
Chef Stephanie Green, RD - Author
add to cart view cart
Book: Paperback | 8.26 x 5.23in | 352 pages | ISBN 9781615640461 | 07 Dec 2010 | Alpha | 18 - AND UP
Click here for other formats
The Complete Idiot's Guide to the Mediterranean Diet

Healthy food = healthy lifestyle.

Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.

  • Features more than 75 delicious, easy to prepare recipes—each with a complete nutritional breakdown of fats and calories—and daily meal plans
  • Easy step-by-step shopping and preparation tips and instructions
  • Detailed chapters about food groups and nutrition

Samples and More from This Book

Quick Guide: Mediterranean Diet: How to Make Baklava

Quick Guide: Mediterranean Diet: Mouthwatering Seafood Main Dishes

The Complete Idiot's Guide to the Mediterranean Diet - Other formats:
eBook - ePub eBook: $11.99
Send this page to a friend