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The Complete Idiot's Guide to Eating Clean

Complete Idiot's Guides
Diane A. Welland, M.S., R.D. - Author
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Book: Paperback | 8.26 x 5.23in | 336 pages | ISBN 9781592579464 | 01 Dec 2009 | Alpha | 18 - AND UP
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The Complete Idiot's Guide to Eating Clean

Membership in the Clean Plate Club now means something entirely different...

Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits without breaking their budgets or sacrificing taste. It provides a look at how to eat, what to eat, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.

Samples and More from This Book

Quick Guide: Seven Simple Steps to Eating Clean

The Complete Idiot's Guide to Eating Clean - Other formats:
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